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Vipassana meditation weekend 30 to 31 January – Online using Zoom – day 1

30 January|10:00 - 18:00

Online meditation using Zoom

For meditators who have some prior experience of Vipassana meditation. Registration is required. The sessions will be guided by Aad Verboom.

This weekend offers the opportunity to practice intensively in order to purify your mind and look deeply within yourself to acquire new insights. The practice will consist primarily of sitting and walking meditation. After the meditation sessions, there will be ample time to evaluate and discuss how your personal experience compares with theory.

Combining practice with discussions will help you develop a better understanding of what mindfulness is and what it can bring to your formal practice and daily life.

Online meditation using Zoom

  • The meditation and the discussions will be hosted on the online video conferencing app Zoom.

Participation

  • There is space for maximum 12 participants.  In case the weekend is fully booked, you will be placed on a waiting list.
  • The sessions on both days will run from 10:00-18:00.

Daily schedule

  • Organizing your day and preparing your personal space for meditation
  • 9:45 – 10:00 joining the Zoom meeting
  • 10:00 – Group get together: Meet and greet and instructions for using Zoom
  • 10:15 – 12:30 meditation session 1 (walking and sitting)
  • 12:30 – 13:30 lunch
  • 13:30 – 15:30 meditation session 2 (walking and sitting)
  • 15:30 – 16:00 pause for refreshments
  • 16:00 – 17:00 meditation session 3 (sitting)
  • 17:00 – 18:00 / 18:30 discussion and Dhamma talk

Dana

  • The weekend is being offered on the basis of dana (a voluntary contribution); with a suggested amount of € 50,00 (both days) and € 25,00 (one day).
  • At the end of the weekend, there will also be the opportunity to donate extra for the meditation guidance and teachings.
  • The dana can be offered via a bank transfer to the Dhammadipa, Amsterdam account number NL85 INGB 0005019113.

Details

Date:
30 January
Time:
10:00 - 18:00
Event Categories:
,

Organizer

Dhammadipa – Vipassana meditation center based in Amsterdam.
Email:
info@dhammadipa.nl

Details

Date:
30 January
Time:
10:00 - 18:00
Event Categories:
,

Organizer

Dhammadipa – Vipassana meditation center based in Amsterdam.
Email:
info@dhammadipa.nl